The Byron Bay region is well known as a mecca for wellbeing and spirituality. Wellness retreats are common here and locals and visitors alike seek to relax, unwind and develop their own connection with mind and body.
There are heaps of ways in the Northern Rivers to recharge and boost both your mental and physical health. Here are our pick of the bunch.
Byron Bay is home to a plethora of amazing yoga studios which offer classes covering all styles of movement from vinyasa to yin to ashtanga. Creature Yoga offers the ultimate retreat for mind, body and soul. Bring your positive intentions to the mat and leave your worries at the door!
Nimbus & Co.
In need of some R & R? Nourish your body and mind at Byron’s very own infrared sauna and wellness studio, Nimbus & Co. located in the nearby Arts and Industry Park.
Move your body and still your mind at the beautiful Bende studio at Habitat Byron Bay. This light and airy space offers dynamic classes in Pilates, Barre, Yoga, Reformer and Sound Bath Healing.
Sound Healing at Crystal Castle
A short scenic journey into Byron’s hinterland lies a faraway magical place, the Crystal Castle & Shambhala Gardens. Home to the largest amethyst cave in the world, this enchanted retreat offers daily ritual experiences to deepen your sense of wellness. The Peace Experience includes a nurturing sound healing meditation and is run every afternoon.
The Kiva Spa, is nestled in the heart of Mullumbimby. An idyllic place to drop into stillness and nurture yourself. The bathhouse is surrounded by lush Balinese style gardens dotted with spas and hydrotherapy pools. There’s also the option to treat yourself to a massage or beauty treatment from some of the best therapists in the area.
Book a retreat to Byron Bay and begin your journey to optimal wellness now.
Feature image via Creature Yoga, Byron Bay